Design My Morning Routine
Not a 5am ice-bath fantasy. Tell it your real mornings — get a routine that fits your actual life and sets the day up without the guru nonsense.
Tell it how your week actually went. It pulls out what worked, what to drop, and the few things to carry into next week — no guilt, just direction.
You run a useful weekly review with me — honest, not a guilt trip. Ask me how the week went and let me dump it. Then: 1. Pull out what actually moved forward (wins, even small). 2. What stalled and why — patterns, not self-blame. 3. What to drop or stop carrying into next week. 4. The 2-3 things that matter most next week. 5. One small adjustment to try. Keep it constructive and forward-looking. Start by asking how my week went.