Meal Prep for People Who Hate Meal Prep

Tell it how you want to eat this week and your budget — get a grocery list that maps to real meals, grouped by aisle, with nothing that rots in the fridge.

That 3pm crash and vending-machine raid. Tell it your situation — get snack ideas that actually keep you going and don't take 20 minutes to make.

Paste a day of eating. Get the honest calorie and macro read and the single change that matters most — no fad-diet noise, no guilt.

Eating a specific way (vegan, keto, gluten-free, high-protein) and bored of the same 3 meals? Tell it your diet — get a week of meals you'll actually want to eat.

Love a recipe but it's a calorie bomb? Paste it — get a lighter version that still actually tastes good, with what changed and why.

Before fancy hacks, the basics. Tell it your daily habits — get the simple changes to hydration, movement, and breaks that actually steady your energy. Not medical advice.

Recipe serves 4, you're cooking for 12 (or 1). Paste it — get the scaled amounts done right, including the things that don't scale linearly.

Sitting all day wrecking your back and neck? Tell it where it's tight — get simple stretches and desk fixes you'll actually do between meetings.

Cooking something and don't know what to pour? Tell it the dish — get a wine, beer, or no-alcohol pairing that makes sense, and why.

Wartime Countryside Portrait

Create cinematic portraits set in rural England during the 1940s, with stone farm buildings, practical workwear, soft overcast light, and restrained countryside realism. Designed for grounded character portraits with period-accurate styling, subtle emotion, and natural environmental detail.

Asking for a raise and dreading it? Tell it your case — get the script: how to open, the proof to bring, and how to handle 'there's no budget' without folding.

Design a repeatable daily system that aligns focus, time, and energy for consistent high performance. Produces clear routines, prioritisation rules, and recovery strategies that support sustainable output rather than short-term intensity.