health Prompts

Paste a day of eating. Get the honest calorie and macro read and the single change that matters most — no fad-diet noise, no guilt.

That 3pm crash and vending-machine raid. Tell it your situation — get snack ideas that actually keep you going and don't take 20 minutes to make.

Tell it how you want to eat this week and your budget — get a grocery list that maps to real meals, grouped by aisle, with nothing that rots in the fridge.

Generic plans assume you've got unlimited time and a full gym. Tell it your schedule, your gear, and your goal — get a plan you'll actually stick to.

Want to start running but everything hurts and you quit by week two? Tell it your starting point — get a gentle, build-up plan you won't abandon.

One cook session, a week of food you'll actually eat. Give it your taste and time — get the plan and the shopping list, done.

Before fancy hacks, the basics. Tell it your daily habits — get the simple changes to hydration, movement, and breaks that actually steady your energy. Not medical advice.

Sitting all day wrecking your back and neck? Tell it where it's tight — get simple stretches and desk fixes you'll actually do between meetings.