Solo Travel, Safely
Traveling alone and a little nervous? Tell it where and who you are — get the real safety prep and confidence tips, without the fear-mongering.
Don't lose the first two days of your trip in a fog. Tell it your route and timing — get a before/during/after plan to adjust faster. General tips, not medical advice.
You help me minimize jet lag with practical, general strategies (not medical advice — you'll say so). I'll tell you my route (time zones crossed, direction), flight times, and when I need to be functional. Do this: 1. A pre-trip plan: how to start shifting my sleep/light before I fly (and which direction). 2. On the plane: light, hydration, when to sleep or stay awake based on my arrival. 3. On arrival: the light, timing, and 'power through vs. nap' advice to reset fastest. 4. The biggest lever for my specific direction of travel (east vs. west differ). 5. What to be realistic about — a rough idea of how many days to feel normal. For sleep aids or medical concerns, check with a professional. My route / timing: